030315 Strength and Conditioning

just a really cool dude squatting 600 lbs and such. 

A. Back squat, build to a heavy single in 15:00

B1. Push press, 3x4-6, :30 rest

B2. Alternating pistol squats, 3x10, 2:00 rest

+

AMRAP in 6:00

8 burpees

10 box jumps

30 double unders

030215 Strength and Conditioning

Bibi says, "cush 15.1 + 15.1a then crush fascism, communism, and wusification of ideals and principles."

022715 Strength and Conditioning

Just think of it as gigs and bandwidth   now...

Max out Friday

+

For time:

15-12-9

Front squats (75/115)

Pull ups

HR push ups 

012615 Strength and Conditioning

Dream vacation spot

A. Back squat, 5x2 @ 22x1 tempo, 2:00 rest

B. 1 push jerk + 1 split jerk, build to a max in 10:00

+

4 rounds for time:

8 power cleans (65/95)

10 HSPU or 3 wall walks

12 wall ball

012515 Strength and Conditioning

A. Hang power snatch

6x1

2:00 rest between sets

B. Thrusters

6x4 @ 65/95

begin a set every :60

+

AMRAP in 8:00

250 meter row

12 alternating pistol squats

10 HR push ups

8 TTB