Monday, March 23 - Saturday, March 28
Monday, March 23
Warm-up: 15:00 AMRAP - 10/side 1-arm ring row + 5 inch worm w/ push-up + 10 bootstrapper + 5/side thoracic reach from runners lunge + 10 pvc pass through
WOD:
Every 5:00 x6 (30:00) -
400 meter row or ski
2 rounds of Cindy
*Cindy = 5 pull-up + 10 push-up + 15 air squat
Accessory:
Accumulate 30-50/side cable oblique roation (rest as needed)