Monday, February 2 - Saturday, February 7

Monday, March 2

Warm-up:  8-6-4-2 Back squat or deadlift (light) + alt reverse Samson + scorpion stretch/side + thread the needle w/ thoracic extension/side + alt hamstring scoop 

*If doing 26.1, see warm-up from Friday, 2/27) 

WOD:

26.1 (see training from Friday, February 27) 

OR 

Complete the following in 30:00 - 

0:00-15:00 - 

2,000 meter row or ski @ steady pace, zone 2 (rest in remaining time) 

15:00-30:00 - 

Build to a heavy back squat or deadlift single 

*Reps may look something like 5-3-3-1-1-1-1-1

Accessory: 

1:00/side banded hamstring stretch 

1:00 chest opening stretch 

1:00 myofascial release