Monday, December 29 - Saturday, January 3
Monday, December 29
Warm-up: 15:00 AMRAP - 5 split jerk balance (light) + 10 alt Cossack squat + 5 broad jump + 10 banded good morning + 5 deadlift (light) + 10 alt box step-up
Strength:
Every :90 x5 (15:00) -
1 split jerk @ 60, 65, 70, 75, 80% 1RM respectively
3-5 deadlift, warming up to WOD weight
WOD:
”Christine”
3 rounds for time -
500 meter row
12 deadlift @ BW, ¾ BW, or ½ BW
21 box jump @ 24/20 in or lower
Accessory:
Tabata alternating lateral banded side step