Monday, November 10 - Saturday, November 15

Monday, November 10 

Warm-up: 15:00 AMRAP - 10 pvc pass through + 5 deadlift (start light and build to 60% 1RM) + 10/side 1-arm ring row + 5 strict press (light) + 10 alt reverse Samson 

WOD:

In 30:00, complete the following @ steady pace -

10-8-6-4-2

Deadlift @ 60, 70, 80, 85, 90% 1RM 

Strict press @ 50, 60, 70, 75, 80% 1RM 

——————

10-8-6-4-2

Overhead DB walking lunge/side (50/35 or 40/25 or 30/15) 

Strict pull-up 

Accessory: 

Accumulate 45-60 cable face pulls @ moderate weight