011115 S&C

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4 sets, begin a set every 3:00

3 front squats

6­8 strict pull ups or ring rows

+

AMRAP in 10:00

30 double unders or 60 single unders

8 thrusters

10 toes to bar

2 wall walks

+

3 sets:

:30 flutter kicks

:30 rest

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10916 S&C