092815 S&C

we had 10 people at our Yoga intro class. 

A. Power snatch clusters, 5x1.1, :10 rest between singles, 2:00 rest between sets

B. Push press, 4x3, 2:00 rest

+

AMRAP in 8:00

8 burpee box jump overs

30 double unders

12 KB swings

+

Not for time:

Accumulate 60 hollow rocks​