A. 1 snatch balance + 1 overhead squat, 5x1, 2:00 rest
B1. 1arm overhead DB carry, 3xdown/back, :60 rest
B2. Strict pull ups or ring rows, 3x68, :60 rest
+
4 rounds for time:
6 overhead squats (65/95)
8 burpees over the bar
10 toes to bar
A. 1 snatch balance + 1 overhead squat, 5x1, 2:00 rest
B1. 1arm overhead DB carry, 3xdown/back, :60 rest
B2. Strict pull ups or ring rows, 3x68, :60 rest
+
4 rounds for time:
6 overhead squats (65/95)
8 burpees over the bar
10 toes to bar
