092215 S&C

A. 1 snatch balance + 1 overhead squat, 5x1, 2:00 rest

B1. 1­arm overhead DB carry, 3xdown/back, :60 rest

B2. Strict pull ups or ring rows, 3x6­8, :60 rest

+

4 rounds for time:

6 overhead squats (65/95)

8 burpees over the bar

10 toes to bar