A. Front squat, 43322, 2:00 rest
B1. Farmers carry, 3xdown/back heavy, :60 rest
B2. 10m15m handstand walk, 4 handstand push ups OR 2 wall walks, :60 rest
+
4 rounds for time:
12 burpees
15 KB swings
A. Front squat, 43322, 2:00 rest
B1. Farmers carry, 3xdown/back heavy, :60 rest
B2. 10m15m handstand walk, 4 handstand push ups OR 2 wall walks, :60 rest
+
4 rounds for time:
12 burpees
15 KB swings