090315 S&C

A. Front squat, 4­3­3­2­2, 2:00 rest

B1. Farmers carry, 3xdown/back heavy, :60 rest

B2. 10m­15m handstand walk, 4 handstand push ups OR 2 wall walks, :60 rest

+

4 rounds for time:

12 burpees

15 KB swings