091115 Strength and Conditioning


A Max out Friday

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For reps with a partner:

One partner works while the other rests

:30 ground to overhead (65/95)

:30 ground to overhead (second partner)

:30 burpees

:30 burpees (second partner)

:30 sit ups

:30 sit ups (second partner)

:60 rest

x2 

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091015 S&C