Collin modeling his shorts for the 6pm class...a cat walk genius!
A. Back squat, 4x3, 2:00 rest
B1. DB shoulder press, 3x68, :60 rest
B2. Shoulder taps, 3x68 OR :20 handstand hold, :60 rest
+
10:00 @90%
250m row
Collin modeling his shorts for the 6pm class...a cat walk genius!
A. Back squat, 4x3, 2:00 rest
B1. DB shoulder press, 3x68, :60 rest
B2. Shoulder taps, 3x68 OR :20 handstand hold, :60 rest
+
10:00 @90%
250m row