081315 S&C

Hang power snatch, 10x1 @moderate loads, begin a set every :60

Push press, 3x6-8, 2:00 rest

+

3 sets:

AMRAP in 3:00

10 power cleans (65/95)

10 burpees

:60 rest

Rounds will continue through all three sets, pick up where you left off in the previous set

Score is total rounds for all three sets