072715 S&C
Front squat, 5x4, 2:00 rest
CTB pull ups, 6x5, begin a set every :60
+
AMRAP in 10:00
200m run
14 wall balls
8 burpees
Front squat, 5x4, 2:00 rest
CTB pull ups, 6x5, begin a set every :60
+
AMRAP in 10:00
200m run
14 wall balls
8 burpees