Warm Up. Two Rounds of the Agile 8 

(Sorry for the super boring video of the guy breathing hard stretching) =-)

20 Deadlifts @75% 1RM
Run 400m
20 KB swings
Run 400m
20 Overhead Squats @60% 1RM
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans 
Run 400m

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