051115 Strength and Conditioning


Hang power snatch, 5x1, 2:00 rest between sets

+

On a 12:00 running clock, begin a round every 3:00

100m run

8 toes to bar

10 KB swings

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Not for time:

Accumulate 2:00 front leaning rest on ground  

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061515 Strength and Conditioning

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051015 Strength and Conditioning