Hang power snatch, 5x1, 2:00 rest between sets
+
On a 12:00 running clock, begin a round every 3:00
100m run
8 toes to bar
10 KB swings
+
Not for time:
Accumulate 2:00 front leaning rest on ground
Hang power snatch, 5x1, 2:00 rest between sets
+
On a 12:00 running clock, begin a round every 3:00
100m run
8 toes to bar
10 KB swings
+
Not for time:
Accumulate 2:00 front leaning rest on ground