040915 Strength and Conditioning

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Front squat, 5x3, 2:00 rest

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EMOM for 8:00

Evens- HSPU or negatives, 4-6

Odds- 10 alternating pistol squats

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4 rounds for time:

6 thrusters (65/95)

10 TTB

12 HR push ups​

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041015 Strength and Conditioning

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040815 Strength and Conditioning