Squat clean, build to a tough single in 14:00 (post on the board)
+
AMRAP in 7:00
10 alternating DB snatches
12 box jumps
100m run
+
4:00 rest
+
AMRAP in 7:00
10 burpees
12 KB swings
30 double unders
Squat clean, build to a tough single in 14:00 (post on the board)
+
AMRAP in 7:00
10 alternating DB snatches
12 box jumps
100m run
+
4:00 rest
+
AMRAP in 7:00
10 burpees
12 KB swings
30 double unders
