Work at a heart rare of 155 or below. That means if you are in the middle of the set and your HR spikes, Stop. Let your HR recover to the 155 Mark and continue. This is our second LSD session of the week.
1000 meter row
50 double unders
25 Snatches (115)
50 double unders
25 Thrusters (135)
50 double unders
25 Cleans (155)
50 double unders
25 deadlifts (175)
50 double unders
1000 meter row