A. 1 snatch balance + 2 overhead squats, 5x1, 2:00 rest
B1. DB bench press, 3x6-8, :30 rest
B2. Weighted overhead walking lunges, 3x12, 2:00 rest
+
AMRAP in 7:00
10 burpee pull ups
12 KB swings
50 double unders
A. 1 snatch balance + 2 overhead squats, 5x1, 2:00 rest
B1. DB bench press, 3x6-8, :30 rest
B2. Weighted overhead walking lunges, 3x12, 2:00 rest
+
AMRAP in 7:00
10 burpee pull ups
12 KB swings
50 double unders