name the band, go! 

name the band, go! 

A1. Push press, 5x3, :30 rest

A2. CTB pull ups, 5x6, 2:00 rest

TGU, build to a tough single in 6:00


AMRAP in 8:00

3 wall walks or 6 HSPU

6 power cleans (75/115)

9 front squats 

40 double unders


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