120715 S&C

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A. Front squat, 1­1­1­1, 2:00 rest

+

EMOM for 8:00

evens­ 3 squat cleans, moderate/tough

odds­ 6­8 pull ups or ring rows

+

4 rounds for time:

100m run

8 burpees

10 alternating DB snatches

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120815 S&C

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11/23/15 Strength and Conditioning