A. Squat clean, 8x1 @moderate loads and building to a tough single, begin a set every :60

B. Offset carry, 3xdown/back twice, :60 rest


AMRAP in 10:00

8 front squats from the ground (65/95)

30 double unders/60 single unders

8 pull ups/ring rows

200m run


Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out