010715 Strength and Conditioning

A. Hang power clean, 5x3, 2:00 rest between sets

B1. Split jerk, 4x1, :30 rest

B2. 1 muscle up or 4x5-7 ring dips, 2:00 rest

+

AMRAP in 6:00

250 meter row

10 box jumps

10 wall ball