013015 Strength and Conditioning

upload.jpeg

Max out Friday

+

For 7:00

1 power snatch (65-85/95-115)

5 burpees

2 power snatches

5 burpees

3 power snatches

5 burpees

etc...

 

Previous
Previous

013115 Strength and Conditioning

Next
Next

012915 Strength and Conditioning