012815 Strength and Conditioning

Whoooo ' s gonna win?

A. Hang squat snatch, 5x2, 2:00 rest

B. Front rack walking lunge, 3x12, 2:00 rest

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3 sets for even times:

10 KB swings

12 HR push ups

15 wall ball

12 HR push ups

10 KB swings

2:00 rest