012615 Strength and Conditioning

Back squat, 6x2; 2:00 rest between sets

B1. 3x4-6 DB shoulder press, :30 rest

B2. 3xAMRAP Strict pull ups; 2:00 rest

+

AMRAP in 7:00

10 DB squat cleans

12 box jumps 

40 double unders