Tues 9/2
A. 3 clean grip deadlifts, 2 hang power cleans, 1 split jerk, build to a max of the complex in 12:00
B1. 4x1-arm overhead DB carry, down/back
B2. TTB, 4x10
+
AMRAP in 8:00
20 wall ball
15 HR push ups
10 power cleans (95/135)
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Wed 9/3
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