A. 3 clean grip deadlifts, 2 hang power cleans, 1 split jerk, build to a max of the complex in 15:00

B1. DB rows, 3x8-10/arm

B2. Strict pull ups, 3xME


AMRAP in 12:00

400 meter row

10 HSPU/4 wall walks

12 DB push press

40 double unders

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