A. 1 power clean+ 2 hang power cleans, build to a max of the complex in 12:00


EMOM for 8:00

evens- 1 muscle up or 7 ring dips

odds- 40 double unders or :35 double under practice


3 sets:

Against a 2:00 running clock, complete as many rounds as possible of 

6 burpees

6 ground to overhead (85/125)

2:00 rest between sets, pick up where you leave off after each set


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