Wed 6/18

A. 7:00 pistol squat practice

B1. Bench Press, 8-8-6-6-4

B2. Pendlay Row, 5x4-5 

+

AMRAP in 12:00

250 meter row

10 power snatches (65/95)

12 burpees

14 wall ball

 

 

 

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Thurs 6/19

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Tues 6/17