Mon 6/16

A. 1 power snatch + 3 overhead squats, build to a max of the complex in 15:00

B1. Ring dips, 3x10-12

B2. Strict toes to bar, 3x7-9

+

3 rounds for time:

10 Shoulder to overhead (65/95)

10 burpee box jumps

200 meter run