A. Deadlift, build to a max in 15:00


EMOM for 8:00

evens-1 muscle up or muscle up progression

odds- 10 box jump overs


AMRAP in 10:00

200 meter run

12 alternating pistol squats

10 shoulder to overhead (65/95)







Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out