Part A) Snatch

  1 x Snatch Pull + Snatch + OHS (even)
  5 x Burpee Box Jumps (Odd)

EMOTM for 12 min

Part B) 3 back squat / 5 front squat

4 x to best set of the day

Part C)

2k row
50 thrusters
50 GHD sit ups
50 KBS
1k Row

For time


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