Monday 3/10

Part A) Hang power Snatch
- Work to best set of 3 in about 10 min

Part B) Dead Lift, push press, box jumps
- 5 DL (115#75)
- 10 PP (115#75)
- 15 box Jumps (#1#2)

10 min AMRAP

Previous
Previous

Tuesday 3/11

Next
Next

#TGIMOF