Part A) Front Squat/Back Squat
- 5x3 front squats then 5 back squats.
     (as soon as you rack the weight for the front squat transition to the back squat and do 5 reps at the loaded front squat weight.)
- work to best set

Part B) Gymnastics
- 1 min Handstand Work
- 1 min Pistol Work
- 1 min TTB
- 1 min Ring Rows

4 rounds

Part C) Conditioning
- 400 m row
- 400 m run
- 50 DUs

Amrap till time runs out. 


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