A) Cleans and DU
Even 25 DUs
Odd 1 Power clean + 1 front squat + 1 overhead press @ roughly 75%1rm
12 min

B1) D-bell single leg RDL
3x5 (heavy)
60 sec rest
B2) Renegade Row
60 sec rest

C) Wall Ball, Bear Crawl, KBs
20 WB
Bear Crawl to your KB
10 KBs (#24#16)
Rest 2:1 (how ever long a round takes you rest half the time)


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