#TGIMOF

A) Do something awesome! Then do something awesome again!

Conditioning:

1 min rounds

Sled pushes (#140#90)
GHD sit ups
Zurcher Squats (#135#95)
GHD Hip Extensions
Dumbbell Plyo box step ups (#45#25)

X 3

With three min rest between rounds.

Weight-lifting-quotes-about-fitness-for-inspiration-and-motivation.jpg
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Monday 2/24

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Thursday 2/20