Part A:   10 x Dead Lift @ 70% 1RM 60 Sec Rest 10 x Ring/TRX push Ups (Feet and shoulders parallel) 60 Sec Rest   x4   Part B:   3 Min ME Burpees (open standard)   Part C:   Row 250 Shuttle Run 4 laps up and back the gym. Carry AHAP D-Bells every other lap   60 Sec Rest   6 Rounds  


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