A1) Dead Lift - 7x3 AHAP - 60 Sec Rest A2) Flat Bench Dbell presses - 7x3 AHAP - 60 sec rest Conditioning: 3,6,9,12,15,18,21,24... Power Clean and Push Press #115 TTB 12 min time cap
A1) Dead Lift - 7x3 AHAP - 60 Sec Rest A2) Flat Bench Dbell presses - 7x3 AHAP - 60 sec rest Conditioning: 3,6,9,12,15,18,21,24... Power Clean and Push Press #115 TTB 12 min time cap