122214 Strength & Conditioning

A. 8 min gymnastics practice. 

B. Back Squat 4-3-2-2 (2 min rest)

C. Metcon 

For reps  

60 sec work cycles 

Cal. Row

HRPU

KB Swings 

Pistol Squats 

60 sec rest

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122614 Strength and Conditioning

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Monday Training