Warrior Stack 2.0
Summer Strength & Conditioning Experience
FOR LEBANON STUDENT‑ATHLETES • GRADES 5‑12
📅 July 7 – August 1, 2025 | 🕗 Mon • Wed • Fri | 📍 **MesserFit **
Why Join Warrior Stack 2.0?
12 High‑Impact Sessions — progressive training that builds strength, power & speed.
Complete Athlete Development — GPP foundation, plyometrics, linear & lateral speed mechanics.
Character & Mindset — every workout includes a short lesson on discipline, gratitude & resilience.
“Training at MFSC has taken my training and pushed it to levels I could have never reached on my own.
— Ryan Perkins”
Program Snapshot
Time7:30am – 8:15 AM
Athletes Grades 5‑12
Capacity 20 spots
Cost: $125 / athlete
Early registration strongly recommended — only 20 total spots!
Speed & Agility
Training protocols that emphasizes explosiveness, speed, acceleration, first step burst, agility, footwork, balance, and flexibility. This will coincide with an age appropriate strength training program.
Strength & Conditioning
The strength component will include ground based exercises to develop explosive power, maximal strength, and reduce every athlete’s risk of injury. There is a strict adherence to lifting technique as the athlete moves through the different complexities of loaded movement.
What to Bring
48‑64 oz water bottle
Required medical gear (inhaler, etc.)
Prompt pickup / ride at session end
Pillars of Lebanon Athletics
Gratitude for the opportunity to compete.
Fearless — mistakes are teachers, not threats.
Aggressive & Relentless effort.
Never Quit — finish every rep, every set, every day.
Secure Your Spot
Questions?
Mark Messer — Mark@messerfit.com or cell 513-763-0706