Erik Johnson





When did you first start training at MSC?

I've doing Crossfit for 4 years. (I started sometime in 2013)


What are your favorite exercises/movements? 

My favorite movement(s) are thrusters & deadlifts.


Least favorite movement?

Least favorite is: wall walks.


How does your first experience at MSC compare to your experience now?

My 1st time doing Crossfit, I was kinda like "I got this", but learned quickly that I was out of shape & needed lots of help with several  movements. (I was hooked though) Now most of the movements are 2nd nature to me & I can do more reps than before.  Functional fitness has made me a better person (physically) & I'm more aware of what I eat. 


What are your hobbies outside of the gym?

My hobbies outside of the gym include: playing corn hole, shooting guns, watching movies, & just spending time with family.



"I've been coaching Erik for the past three years and he has really come a long way. He has improved not only in his overall strength and aerobic capacity, but his mobility has also gotten a lot better as well. Erik is usually a lone wolf during the 7:00 AM class but he never complains, he comes to class consistently and does the work. He usually puts up one of the fastest times on the board and he is also just pleasant to be around. Keep up the great work Erik!"

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