Mark Messer 3/13/17 Mark Messer 3/13/17 Week 9 Active Recovery:Have fun, don't get hurt, do volume accessory work, chat, take a swim, drag a sled, take a walk with a plate carrier, do like 500 reps of trunk stability, so on and so forth Read More Mark Messer 3/6/17 Mark Messer 3/6/17 Week 8 Week 8 Last week before AR next week! Read More Mark Messer 2/26/17 Mark Messer 2/26/17 Week 7 Week 7 Read More Newer Posts Older Posts
Mark Messer 3/13/17 Mark Messer 3/13/17 Week 9 Active Recovery:Have fun, don't get hurt, do volume accessory work, chat, take a swim, drag a sled, take a walk with a plate carrier, do like 500 reps of trunk stability, so on and so forth Read More
