MDEMOM Monday June 1st

Every 2 Min on the Min for 12 min

Run 200 M

EMOM 12

Min 1: Max Y Raises

Min 2: Max Jump Rope

Min 3: Max Push Ups

EMOM 12

Min 1: 30 sec Plank

Min 2: 30 Sec Hollow Hold

Min 3: Max Sit Ups