Every 2 Min on the Min for 12 min
Run 200 M
EMOM 12
Min 1: Max Y Raises
Min 2: Max Jump Rope
Min 3: Max Push Ups
EMOM 12
Min 1: 30 sec Plank
Min 2: 30 Sec Hollow Hold
Min 3: Max Sit Ups
Run 200 M
Min 1: Max Y Raises
Min 2: Max Jump Rope
Min 3: Max Push Ups
Min 1: 30 sec Plank
Min 2: 30 Sec Hollow Hold
Min 3: Max Sit Ups