Monday 2/20/23
AM Sesh:
23.1 Redo
PM Sesh:
For Time
60-50-40
Row Calories
Wall Ball 20/14#
Run 3 min
Back Squats
2,2,2 (Build up in weight to top set around 80-83%)
6,6+ (same weight, around 70%)
AM Sesh:
23.1 Redo
PM Sesh:
For Time
60-50-40
Row Calories
Wall Ball 20/14#
Run 3 min
Back Squats
2,2,2 (Build up in weight to top set around 80-83%)
6,6+ (same weight, around 70%)