BTB Wednesday Sep 7 Written By Mark Messer Jerk 2@80% 2@90% 1@95% 1@100% Training max EMOM 15 2@80% 15/12 Calorie Echo Bike (1:1)1-2-3-4-5-6-7-8-9-10 reps Muscle Ups*1:1 Work:Rest each round8 Rounds (1:1)15 GHD Sit Ups20yd Handstand Walk20yd Sled Push Mark Messer
BTB Wednesday Sep 7 Written By Mark Messer Jerk 2@80% 2@90% 1@95% 1@100% Training max EMOM 15 2@80% 15/12 Calorie Echo Bike (1:1)1-2-3-4-5-6-7-8-9-10 reps Muscle Ups*1:1 Work:Rest each round8 Rounds (1:1)15 GHD Sit Ups20yd Handstand Walk20yd Sled Push Mark Messer
