Clean
1x2/70,80,85,95% Training max
Emom 12
2 cleans @70%
Nordic Curl
Work up to failure 3x8
Round Back GHD Extensions
Work up to failure 3x15
EMOM x 10 minutes
12 Russian KBS 88/62#
Rest 2 minutes
Every 2:00 x 20:00
15/12 Calorie Assault Bike Sprint
