Squat
1x2/70,80,85,95% Training max
Emom 12
2 Squat @70%
RDL
3x8
Split Leg Squat
3x10
5 Rounds
500m Row (@ around 3k pace)
1000m Bike Erg (@ around 10k pace)
*Rest 2 minutes between rounds
With a partner…
AMRAP 20 min
100 Calorie Ski Erg
100 Ring Push Ups
100 Toes to Bar
