BTB Day 4

Written By Mark Messer

Squat

1x3/60,70,75,85% Training max

Emom 10

3 Squat @60%

RDL

2x8

Split Leg Squat

2x10

Alternating Minutes x 20 minutes

15/12 Calorie Ski Erg

7 Deadlifts 275/185#

15/12 Calorie Ski Erg

50’ Handstand Walk

Mark Messer
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BTB Day 3