April 8th

Weightlifting:

Close Grip Bench Press 10x3: 60 Sec Rest - 50% 1 RM Bar Weight 25% 1RM Band Weight

Power Snatch 5x3: 60 Sec Rest - 45% 1 RM Bar Weight 25% 1RM Band Weight

DB Bench Press 5x15: Rest as needed

Cable Tricep Extension 150 Reps (20-30 Rep sets)

Conditioning:

6 Rounds (1:1)

20 Calorie Row

10 Burpee over bar (lateral)

5 Snatch 185/135